Breathing is the only bodily function that is both voluntary and automatic—which means it can be consciously used to influence our nervous system. When practiced intentionally, breathwork has profound benefits.
Why Breathing Matters Breathing slowly and deeply sends a signal to the brain that you are safe. This activates the parasympathetic (rest-and-digest) nervous system, calming your heart rate, reducing stress hormones, and creating a sense of grounded focus.
Techniques to Try
- Box Breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Ideal for calming a racing mind.
- Diaphragmatic Breathing: Place a hand on your belly and breathe so it rises with each inhale. This increases oxygen intake and soothes the vagus nerve.
- Extended Exhales: Inhale for 4, exhale for 8. This helps shift the body out of a stress response.
Use your Lükii™ band as a tactile reminder to pause and breathe during your day. One breath can change your state.