LÜKII BLOG

Signs of a Dysregulated Nervous System
Signs of a Dysregulated Nervous System
The nervous system is your body’s communication network. When balanced, it allows you to respond to stress and then return to a calm state. When dysregulated, your body can become... Read more...
Symptoms of Perimenopause You Should Know
Symptoms of Perimenopause You Should Know
Perimenopause is the transition before menopause, often starting in your 40s (or earlier). It can bring subtle and sometimes confusing symptoms. Common Symptoms Irregular periods or heavier/lighter bleeding Hot flashes... Read more...
The Vagus Nerve – What It Is and Why It Matters
The Vagus Nerve – What It Is and Why It Matters
The vagus nerve is the longest cranial nerve in the body, running from your brainstem to your abdomen. It's central to the parasympathetic nervous system—responsible for rest, digestion, and recovery.... Read more...
Breathing Techniques for Nervous System Regulation
Breathing Techniques for Nervous System Regulation
Breathing is the only bodily function that is both voluntary and automatic—which means it can be consciously used to influence our nervous system. When practiced intentionally, breathwork has profound benefits.... Read more...
Steps to Prioritising a Healthy Sleep Routine
Steps to Prioritising a Healthy Sleep Routine
Sleep is a cornerstone of health, yet it’s often sacrificed to busy schedules and digital distractions. Creating a nourishing sleep routine can dramatically improve your mood, energy, and focus. 1.... Read more...
Five Lesser-Known Nutritional Strategies to Enhance Your Wellbeing
Five Lesser-Known Nutritional Strategies to Enhance Your Wellbeing
We often hear common nutrition advice: drink more water, eat more vegetables, avoid processed foods. While all of these tips are helpful, there are also lesser-known nutritional strategies that can... Read more...
Foundations of Health and Wellbeing: A Holistic Approach
Foundations of Health and Wellbeing: A Holistic Approach
At Lükii™, we believe that wellbeing is not a singular goal but a lifelong journey supported by daily practices. In our modern lives, the pressures of work, family, and fast-paced... Read more...