Sleep is a cornerstone of health, yet it’s often sacrificed to busy schedules and digital distractions. Creating a nourishing sleep routine can dramatically improve your mood, energy, and focus.
1. Honour Your Circadian Rhythm Try to sleep and wake at the same times every day. This regulates your internal body clock and makes falling asleep easier over time.
2. Create a Digital Curfew Blue light from screens suppresses melatonin production. Turn off devices at least 60 minutes before bed. Replace them with low-light reading, journaling, or light stretching.
3. Use a Pre-Bed Ritual Incorporate the Lükii™ band into your evening routine by applying it to your designated sleep acupressure points and practising box breathing. This signals your body that it’s time to wind down.
4. Limit Evening Stimulants Avoid caffeine, heavy meals, and alcohol at least 3 hours before sleep. Opt for soothing herbal teas like valerian or chamomile instead.
5. Set a Sleep Sanctuary Make your bedroom a tech-free, calming space. A cool temperature, soft bedding, and no harsh lighting can turn your room into a true rest haven.
Sleep is not a luxury. It’s a necessity for mental, physical, and emotional health. Protect it.