The nervous system is your body’s communication network. When balanced, it allows you to respond to stress and then return to a calm state. When dysregulated, your body can become stuck in chronic stress.
Key Signs of Nervous System Dysregulation
- Persistent anxiety or fear
- Hypervigilance (constantly "on edge")
- Fatigue and burnout
- Trouble focusing or remembering things
- Insomnia
- Digestive issues
Regulation Tools
- Acupressure (Lükii™ points)
- Grounding techniques (barefoot on grass, warm baths)
- Breathwork and meditation
- Movement like yoga or walking
Understanding your nervous system gives you back the power to regulate it. You don’t need to live in survival mode. You deserve to feel safe and settled in your body.